Integrative Therapy for Mind-Body Healing
Reconnect with your body's wisdom and develop a deeper understanding of your nervous system.
About Tracy
As a Licensed Marriage and Family Therapist, my aim is to provide a tailored and comprehensive path to healing that addresses each client's unique needs.
My role
It takes bravery to share your story. My goal is to create a compassionate and empathetic environment where you can freely explore the root causes of your suffering, cultivate self-acceptance, and seek wholeness over perfection.
My Philosophy
I combine multiple perspectives and techniques to support holistic healing. I draw from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), behavioral therapy, mindfulness practices, self-compassion, trauma-focused approaches, inner child techniques, and somatic therapy.
Education & Training
Master's in Marriage and Family Therapy
Certified in Somatic Experiencing
Trained in Mindfulness-Based Stress Reduction
Specialties
I focus therapy in several areas to support your unique journey.
Trauma Recovery
Process and heal from trauma & developmental trauma.
Anxiety & Depression
Develop tools to manage anxiety and stress through mindfulness awareness.
Relationship Issues
Improve communication, set boundaries, and develop healthier relationship patterns.
Life Transitions & Discovery
Navigate major life changes with greater ease, clarity, and resilience. Build a deeper connection with your values.
Burnout
Improve your relationship with stress and burnout, develop a deeper connection with your values and purpose.
Emotional Regulation
Learn to identify, express, and process emotions in a healthy and constructive way.
My Approach
I integrate various treatment approaches and lineages to help you develop self-awareness, self-compassion, physical awareness, self-regulation skills, and emotional embodiment.
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Why focus on emotions?
Research shows that emotions shape our thoughts and behaviors in every moment. By cultivating the capacity to be present with our emotions, we can see significant improvements in how we think, act, and respond to life's challenges. This emotional awareness helps reduce reactivity and promotes more mindful, intentional living.
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My approach to healing is holistic
I honor where each client is on their journey and support them in developing the awareness and skills needed to recognize the sources of their suffering. By gaining this understanding, clients are empowered with tangible tools to navigate life in a more authentic way, fostering growth, self-compassion, and resilience.
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Combining multiple perspectives and techniques
I draw from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), behavioral therapy, mindfulness practices, self-compassion, trauma-focused approaches, inner child techniques, and somatic therapy. Mind-body approaches, such as Integral Somatic Psychology, help clients fully embody their emotions through mindfulness, body-based exercises, and other physical techniques.
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Developing Awareness
Build a deeper understanding of yourself, your patterns, and your needs to create lasting change.
Ready to Begin Your Healing Journey?
Take the first step toward healing and growth by scheduling an introductory call or reaching out with any questions.